Open to Embodied Aliveness
An invitation to feel more of the life that’s already moving through you
Six weeks of guided energy journeys, transformational practices, and shared experiences to stay grounded and energized during the busy holiday season.
Beginning November 18, 3:30pm central
What if you can come home to your body without fixing or changing anything?
There's an aliveness in you that's already here. We’ll meet it together.
Hi! I’m Aliza
I’m so glad you’re here.
I bring decades of experience in how energy moves in our bodies and sprits, as well as deep training in healing and somatic embodiment. Sharing sacred presence is my soul’s delight.
I’d love to welcome you into this program where, in the alchemy of love and shared space, you may be surprised by what shifts and opens for you.
If you’d like to…
Reconnect with the wholeness and vitality already within you
Lovingly uncover what's been hidden beneath layers of conditioning
Deepen your relationship with your body as a place of presence, energy, and sacred connection
Then this is for you.
Open to Embodied Aliveness is an invitation to explore what's already alive in you through four guided journeys into the energy signatures of
earth, water, fire, and air.
We'll feel, sense, and discover these energies from within, meeting whatever arises with curiosity, tenderness, and love. Carry the experience into your everyday life with simple meditations and practices between sessions to help you stay connected to your body and the aliveness within you.
In an intimate group of women, we'll share our experiences and witness one another without needing to change, interpret, or get anything right. In our shared space we'll relax the mind, soften the layers that keep you from your own experience, and deepen your relationship with the sacred aliveness that's already here.
When we let go of expectation and pressure, it creates an opening to lovingly uncover more of who you already are:
a unique and incredible light in the world.
Within this work people often experience:
More access to vital energy so you can feel centered during this time of overload
An anchored experience of a calm nervous system amid the swirl of daily life
New capacities to relate to others in challenging situations, creating new experiences of connection
An increased sense of feeling comfortable in your body
What’s Included:
Energy Session 1: The Support of Earth
Guided Meditation: Earth as Resource
Energy Session 2: The Love in Water
Embodiment Practice: Cherish Your Body
Energy Session 3: The Vitality of Fire
Energy Practice: Feeling Your Life Force
Energy Session 4: The Spaciousness of Air
Shifting Practice: The Felt Sense of Freedom
Scheduling Details:
The four group energetic embodiment sessions happen on Wednesday afternoons from November 18th through December 30th, at 3:30pm central / 4:30 eastern / 1:30 pacific. Sessions are two hours each.
Don’t worry about missing any of the sessions - they will all be recorded. The recordings and between-session practices will be shared by email.
Dates of the four group sessions:
November 18, 3:30pm-5:30pm, central time
December 2, 3:30pm-5:30pm
December 16, 3:30pm-5:30pm
December 30, 3:30pm-5:30pm
The Investment:
This class is a pilot, the first time I’m offering it. So, I’m keeping the investment minimal for this first time.
Investment in your expansion: $197 - as a beloved friend and/or client, I’m offering a reduced price of $97.
If you find yourself called to this, I’m deeply looking forward to being with you!
Questions?
Please reach out to Aliza: aliza@expandinglife.coach. I’m happy to answer any questions or concerns, or to set up a quick call to discuss.
If the investment is a stretch right now, please reach out so we can work out a way forward - I’m committed to making this accessible.